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[Isreal]

I have my own business haunted opera casino Add a teaspoon of cow’s, soy or rice milk to a single serving of Greek yogurt, Enke says, along with a few drops of vanilla extract. Stir and place it in the freezer for a high-protein ice cream that’s lower in fat and sugar. “You can get creative with the flavors, too,” Enke says. “Try stirring in a little cocoa powder, or fresh or frozen berries.”

[Julkaisija]

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